It should be said that sometimes self care isn’t just go drink some water or take a shower sometimes it’s forcing yourself to take medications that you hate because you know it helps more than it hurts. Sometimes self care is spending the night on the couch because you don’t trust yourself to be alone in your room. Sometimes self care is ugly and difficult and damn hard. But when you do it anyway, you are making a world of difference. I am so proud of you for coming this far. I’m right here. You can do this.
stop scrolling for just a second and take a few nice, deep breaths.
things will be okay.
everything will sort itself out eventually.
hang in there.
i hope you have a great rest of your day, friend.
Hey love, stop scrolling for a second. I know this is your time to relax right now, but I just wanted to pop in and remind you to take care of yourself if you haven‘t done a self check-in tonight.
How late is it? Have you hydrated and eaten enough? Are you clean and warm? Have you done something nice for yourself? Maybe a cup of hot tea and a fuzzy blanket is in order? I know scrolling and texting your friends is relaxing but it might be worth going to sleep soon. You can follow up on chats and tumblr tomorrow :) I support you either way, friend. Take care of yourself. You are loved and you are enough. Be gentle with yourself.💖
This felt very directed at me at this moment
